E3Live® Cauliflower Couscous

E3Live® Cauliflower Couscous


  • 2 large cauliflower heads
  • ⅓ cup hemp seeds
  • ⅓ cup kalamata or black olives (minced)
  • 1 medium sized Tomato, (red heirloom if possible)
  • 6 big Mint leaves
  • 12 big leaves flat Italian parsley
  • 1 pinch cilantro
  • 1 medium lemon
  • 60ml high quality olive oil
  • 1 slice red onion
  • 1 tsp garlic powder (or 1 small clove of garlic minced)
  • ½ tbsp Sea Salt
  • ½ tsp E3Live® liquid or E3AFA® powder

Step 1

Stem and coarsely chop cauliflower and put ½ chopped cauliflower in food processor. Pulsate for 1 second - 12 times until it looks like couscous (make sure you don’t over-process). Repeat. Put mixture in big bowl.

Step 2

Add hemp seeds and minced olives. Dice tomato into ¼ inch cubes = appx. ¾ cup. Put mint, parsley and cilantro together in a tight bunch and finely chop. Juice lemon until you get 60ml. Coarsely chop red onion = ⅓ cup. Mix ingredients with cauliflower and add salt to taste.

Step 3

Pour olive oil and E3Live® liquid or E3AFA® powder on top and mix. Optional: sprinkle with Cayenne Pepper. 6-8 large servings.

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