E3Live® Hummus Dip

E3Live® Hummus Dip


  • 1 400g can of chickpeas
  • ¼ cup liquid from can of chickpeas
  • 3-5 tbsp lemon juice (depending on taste)
  • 1 ½ tbsp tahini
  • 2 cloves garlic, crushed
  • ½ tsp salt
  • 1 tbsp E3Live® liquid or 1g E3AFA® powder
  • 2 tbsp olive oil

Step 1

Drain chickpeas and set aside liquid.

Step 2

Combine remaining ingredients in blender or food processor. Add ¼ cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.

Step 3

Place in serving bowl, and create a shallow well in the centre of the hummus. Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).

Step 4

For a spicier version, add in a dash of cayenne pepper. Serve with your choice of crackers, pita chips or veggies.

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