E3Live® Omega 3-6-9 Smoothie

E3Live® Omega 3-6-9 Smoothie

Ingredients

  • 2 cups raw cashews, soaked 2 hours
  • ½ cup hazelnut milk, or any nut milk
  • ½ cup spring water
  • 1 small banana
  • ¼ cup fresh blueberries
  • 5 medium strawberries
  • Handful of fresh cut pea shoots, or sunflower greens, or buckwheat greens
  • 1 Tablespoon Barlean's Organic Flax Oil (provides about 2600 mg of Omega 3, 6, and 9)
  • ½ teaspoon coconut oil (optional)

Steps

Place all in blender and blend till smooth. This is a wonderful smoothie that delivers oils essential to good health, and protein through vibrant greens also rich in chlorophyll. Adding oils to your smoothie creates a creamy rich texture and dilutes the strength of the 'green taste'. Especially nice for children or those that are finicky in tasting chlorophyll rich foods!