E3Live® Green Snack Bar

E3Live® Green Snack Bar

Ingredients

  • 1 cups of sunflower seeds
  • ¼ cup of desiccated coconut
  • ½ cup of pumpkin seeds
  • ½ cup of almonds
  • 1 tbsp of coconut oil
  • ⅔ tsp of mixed spice – use a pumpkin pie type blend
  • 2 tsp of vanilla extract (use real vanilla)
  • 2 tbsp of E3Live® liquid or two scoops of E3AFA® powder
  • 3 tbsp of ground flax
  • Stevia or honey to taste

Step 1

Place the almonds and pumpkin seeds in a food processor and pulse briefly until they are chunky but not whole. Set the nuts and seeds aside.

Step 2

Place the sunflower seeds and coconut oil in the food processor. Process them until the sunflower seeds form nut butter. This will take around ten minutes. If you have a nut or seed butter you want to use instead, feel free to substitute.

Step 3

Add the remaining ingredients and process until well combined. Taste and add sweetener as desired.

Step 4

Place all ingredients into a bowl and combine thoroughly. Line a small, shallow dish with baking paper. Spoon the mixture into the dish and spread it out evenly with a spatula.

Step 5

Freeze for one hour. Cut into bars and wrap into individual portions. Freeze and enjoy!